Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

Here we present the perfect guide to getting fit without noticing that you're doing it. Waking up There's no need for a Jane Fonda-style workout before ... adapted into your lazy regime easily.

Exercise is not as good for you as it's cracked up to be, says a scientist. A little aimless sloth is much more healthy, he claims - even blaming too much jogging for memory loss and premature ...

A fitness influencer, who lost 23 kg, advised working out for 30 minutes, shared a flexible fat-loss meal plan, and more in her lazy girl weight loss guide. If you are lazy, managing your weight ...