For example, sourdough bread and whole grain wheat sandwich ... does not mean that all the ingredients are low FODMAP. This ...

Low FODMAP pantry items will make cooking low FODMAP recipes easier and prevents accidental ... While low FODMAP bread does not necessarily have to be gluten-free, a GF version will certainly ...

Some ingredients are moderate ... can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid having too many ...

Depending on your body and your specific issues, you may be looking for ingredients ... a low FODMAP diet With all of these restrictions, it's hard to figure out what you should eat. For examples ...