Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

This is our collection of easy, basic recipes and tips that our community members have told us they love, especially during the initial Elimination Phase of the low FODMAP diet. We know you need ...

Store any leftover pesto in a screw-top jar in the fridge; it will keep for up to a week. Hop over to our collection of cute and clever Easter ideas ...

IBS-friendly recipes may help avoid ingredients ... Bananas, berries, and almond butter are low in FODMAPs in moderate amounts. Cashews are typically low FODMAP in small amounts.