Our Low FODMAP Lentil Salad with Greens & Yogurt is a quick and easy way to incoporated high protein lentils into your diet. Heat 1 tablespoon of the oil in a nonstick skillet over low-medium heat ...

Low FODMAP pantry items will make cooking low FODMAP recipes easier and prevents accidental high-FODMAP choices. Here are ...

A quick and easy griddled chicken salad that's ready ... To make this recipe low-FODMAP, make sure the pesto you use doesn't contain garlic. You can make your own with garlic-infused oil, pine ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...