and we do take advantage of that in some recipes, but they are by no means considered basic must-haves. Preparing low FODMAP food does not require anything out of the ordinary and as with any food ...

The perfect portable snack, these flapjacks have less butter ... (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid having too many moderate-FODMAP foods in ...

We have an article on how to choose the best commercially made low FODMAP snack bars, but this recipe is about making your own. The two main reasons people reach for snack bars are because they ...

This all-in-one stir-fry is super-simple and quick to make: supper’s ready in less than half an hour. Heat the oil in a wok or large wide pan over a medium–high heat. Add the carrots, broccoli ...

Healthline suggests: "Though a low FODMAP diet may not eliminate all digestive problems, chances are high that it may lead to significant improvements." The caption shared a delightful recipe for ...