peanut butter, garlic, and evaporated milk create a smooth, creamy soup. Not one ingredient overpowers the other, but all play a perfect balance. The sweetness of the pumpkin blends well with the ...

Pumpkin seeds are one of those tiny foods we often forget about. But guess what? They’re full of good stuff like magnesium, ...

The stock pots were out last week for the first soup of the season ... You could add peanut butter and use coconut milk instead of milk — or mix kumara and pumpkin mash. Make your own chicken ...