Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

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Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Now, Sophia is back with her latest release, The Pilates Princess Collection, and if the success of her first-ever activewear ...