More media attention — and investor interest — weren’t far behind. Enter banking giant JPMorgan Chase, which hoped to ...

There's a new salt cave in Surfside Beach.The Soulfish Center will celebrate its Grand Opening next week with a ribbon ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates.

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness—from ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...