Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...