Getting a good night’s sleep might stop you from getting another cold — here’s how
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
The Brighterside of News on MSN4d
Scientists reveal major link between sleep and Alzheimer’s Disease
Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...
The 'soothing' warm drinks to add to your bedtime routine to boost your sleep
“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences and ...
Your dog may be wilder than you think, according to canine sleep research
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
Here’s what happens to the body when you sleep on the floor for two weeks straight
Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...
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What should you eat and drink for better sleep?
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...
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Study Links Delayed REM Sleep to Early Alzheimer’s Risk
Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...
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Sleep and Menopause
Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...
Can Not Getting Enough Sleep Affect Your Intimate Life?
If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...