Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

The name "weightlifting" was already taken, so when some weightlifters decided to challenge each other in other lifts, like the squat and bench press ... style of training, as bodybuilders ...

This is why it's ideal to incorporate a buddy system when lifting weights. For one, it's best to do certain exercises like bench presses or squats without one. Two, they can provide another eye ...