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How many sets of Surya Namaskar one must do in a day to lose weightSurya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation.
It helps in strengthening the bones and the muscles and boosting immunity. In yoga, the sun salutation and moon salutation ...
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