There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

If you want to add dumbbell exercises to your workout routine at home but you don’t have enough storage space for a whole set ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner is doing the same move with a barbell. So which is ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...