This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Walking and cycling are two of the most popular types of aerobic workouts—and there’s a ... a bike, tread, boot camp, and strength instructor for Peloton based in New York City.