Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Supporting a child with OCD requires patience, consistency, and an understanding of their unique needs. Here are some ways to reduce stress and promote positive coping strategies: Effective ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...