Medically reviewed by Jennifer Steinhoff, MD Several treatments are available that can help alleviate jaw tightness and reduce the frequency of temporomandibular joint (TMJ) flare-ups. While these ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Hold this position for 5-10 seconds, then relax. Repeat 10-15 times. This exercise works your masseter muscles, which are ...