Then, complete all nine kickboxing combinations for 2 minutes and rest for 30 seconds in between for a 30-minute workout. This workout is for all levels, and all drills can be done at your own speed.

Sapp’s combinations had opened one ... As aptly noted by Glory Kickboxing: “To this day, kickboxing fans still don’t know how Sapp beat Hoost twice. “Many consider Bob Sapp amongst ...

Takeru will almost certainly carry a speed advantage over “The Iron Man,” and he’ll get the most out of that advantage if he focuses on his trademark boxing combinations, forcing the Thai on the ...

Mike Tyson left a lasting legacy of destruction during an illustrious professional career that included two separate world title reigns. ‘Iron Mike’ laid waste to his first 28 ...