Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.

Plant foods like legumes, including beans, lentils, and peas, are great alternatives to animal proteins. Choose dried or ...

Now, about the salt (or sodium, for the label readers). It’s true that some canned products, such as soups and sauces, can be high in sodium, but there are plenty of low-sodium or no-salt-added ...

Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like ... your sodium intake, Heidi McIndoo, M.S., RD, recommends choosing low-sodium or no-salt ...

Not all canned soups are created equal, as some can be loaded with sodium. But with a little hunting, you’ll find options that are low in salt and made with whole-food ingredients. Look for ...