If you would like to include meditation as a part of self-care, here are some tips to help you get started. Find a quiet and comfortable space To begin meditating it’s important to find a quiet ...

Setting aside time for your mental health is important; beginning a meditation practice is an excellent way to do that. Flip through the slideshow for 16 tips to start — and stay with — a ...

Read a book, take a course, go on a retreat, join a local or virtual meditation community. (Bonus tip: You might like the community aspect.) 11. Show yourself a whole lotta love. Neurodivergent ...