If it works for him, I guess that's all that matters, but once the sports world got a hold of the clip it became the latest hilarious sports meme.

Routine is a viral video posted by fitness influencer and health coach Ashton Hall in early 2025 in which he wakes up before ...

Ashton Hall went viral with his ‘morning routine’ video, which is now copied by countless others – but he isn’t bothered by ...