When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Yashtika Acharya, a 17-year-old gold medal winner, was seen trying to lift the massive weight out of a squat rack Tuesday with a trainer standing behind her as a spotter, according to NewsX.

If you feel comfortable walking straight from the front door to the squat rack, you don’t need to ... but with lighter weights or even via a totally different movement. For example, banded ...

"The goblet squat, with the weight held in front of the body ... unlike the barbell back squat, which requires a rack." If you're short on time and want to get stronger while enhancing mobility ...

A) Set up a squat rack so that the barbell is just below your ... It’s fairly similar to a front squat, but the weight is different – usually completed using a dumbbell or kettlebell.

The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...