Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Balance your body and ... for Cat Pose.Repeat the movements slowly for 1-2 minutes, coordinating with your breath.Read also: Who are 'Zero Dose' children? A fun and easy pose for kids that also ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

This yoga pose is often used as a transitional pose between other movements. It is beneficial for grounding you and recentering your mind and body during a series of poses. Come back to this one ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

On the bright side, the right set of yoga ... your body. Reach for your hands underneath your back, and hold on for five to 10 breaths. Gently lower your hips to the floor. This pose will improve ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

allowing your body to relax completely. This pose helps to integrate the benefits of your practice and promotes deep relaxation. End your nighttime yoga session with a few minutes of meditation.

After a long day, finding ways to relax your mind and body is essential for maintaining balance and promoting restful sleep. In this article, we tell you the top 10 yoga poses that you can do at ...