No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Charlotte Pro saw standout wins from Maria Acosta, Christopher Barr, and others, each earning Olympia qualification in their ...

Musclecontest Nordeste Pro results are in the history books; Edvan Palmeira secured gold in the Men's Physique division.

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

Andrew Jacked, Valentin Petrov, Jennifer Zienert, and Ivanna Escandar claim victories at the 2025 FIBO Pro Championships in ...

Exercise scientist Dr. Mike Israetel examined the training and supplements of conspiracy theoriest Alex Jones, who ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...