Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Regardless of who initiated the estrangement, the intentional severing of a once-affectionate relationship creates ambiguous ...

Many men think they need more discipline. But what if their fitness struggles are rooted in unhealed emotional wounds? Here's ...

Perfectionism often manifests in borderline personality disorder due, in part, to the tendency to anxiously search for ...

"California sober" refers to the belief that a person can abstain from their primary drug of abuse, but it's okay to use ...

Ketamine-assisted couple therapy enhances emotional openness and cognitive flexibility. Different dosing approaches offer ...

What if your connection to nature isn’t just personal but ancestral, or even biological? Emerging science helps explain our ...

Discover how psilocybin, ketamine, and MDMA each support trauma healing and why choosing the right approach matters for your ...

Not all personality tests are created equal. Discover which ones actually predict your life outcomes—and which just feel good ...

Much has been made of the divides between America’s political camps, yet something could be said about what they both share ...

Zero-sum thinking can lead some to fear donor family connections. But love isn’t limited—embracing genetic ties can expand ...

Childhood has been overtaken by adults. Less freedom and more screens is associated with rising anxiety in kids and parents.