We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | Reasons Not to Give Up — ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Wisdom of Liming — Read now ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Need – Sometimes – Not to Complain — Read now ...

Time-limited psychotherapy sessions seek to help you address specific life challenges and explore how many of our most compulsive, unhelpful, or painful patterns of thought and behaviour can be traced ...

There are moods – of dissatisfaction and loneliness, panic and despair – when the very best counsel we might be offered is to go and take a ride on the underground, probably in mid-afternoon, on one ...

There’s an apparent paradox in the way that the longer we have lived, the more appreciation we tend to develop for very small and rather undramatic things: a moment in the kitchen with a square of ...

There is a particularly poignant and tormented figure known in psychology as the ‘anxiously attached person’, who may be us, or someone we know. Their tragedy is that they are both deeply invested in ...

There are some things we eventually become experts at gracefully admitting we’re not very good at. After an initial period of shame and furtiveness, we might come out and say that we’re in truth ...

Nós humanos somos, de certa forma, ‘feitos de humores’. Assim como as condições climáticas determinam a rota de um navio, nossas emoções traçam o curso de nossos dias – e vidas. No entanto, muitas ...