Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

The 10-minute rule creates a small, manageable delay that helps you resist the temptation to give in to distractions immediately.

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

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This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

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