Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes, trail running, and outdoor activities—not to mention the roughly 300 days ...

Mark Pope's Kentucky basketball team stormed past South Carolina on Saturday to avert the first three-game losing streak ...

Lewisham High Road was been locked down for several hours with armed police training guns on a flat near a branch of HSBC.

Kentucky basketball entered in a slump and started off slow, but the final result was a victory for the Wildcats, in more ...

Carter was next. And he decided, on the spot, to junk the easier first dunk he’d planned to do for the more dangerous 360. “I ...

I appreciated the thoughtful details packed into this surprisingly svelte model (measuring 68 x 33 ... 10 is, it’s a substantial piece of equipment best suited for a home gym or a dedicated ...

Notre Dame basketball wasn't going to let four previous Atlantic Coast Conference losses hang over its collective head ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Traveling the Little Rock pipeline trodden by other NBA standouts, rookie center Kel'el Ware is making his mark in Miami.

"Those guys really followed the game plan." Notre Dame ... league game Tuesday at home against Georgia Tech. Saturday was the first game of many for Notre Dame (9-10; 3-5 ACC) to make a move.

If you don’t, you can plan ... the floor. This pulls the pelvis backwards, which helps relieve a sore back and tight hamstrings. Hold for 30 seconds before coming out of the stretch. 10.