8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
Hosted on MSN24d
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case-by-case basis.
Hosted on MSN7mon
Forget biceps curls — I did 50 kettlebell crush curls every day for one week, here's what happened
I lifted lighter weight I usually choose 10kg weights for regular dumbbell biceps curls, but I didn’t need anywhere near a 20kg kettlebell to build intensity for crush curls. Just slowing the ...
Masaba Gupta Jumps Into A Single Arm Kettlebell Workout "With 10 Kgs To Shed" On Her Mind
Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...
Stylist3y
Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
I’m going to carry on developing my form so that I nail the moves, then aim to progress onto a 10kg kettlebell. You’re now subscribed to all our newsletters. You can manage your subscriptions ...