The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

Anant Ambani made headlines by losing an impressive 108 kgs in just 18 months, earning praise from around the world ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

By targeting the fundamental issue behind slow metabolism , Mitolyn provides a scientifically backed, sustainable approach to ...

Some of the more than a dozen states that cover the high cost of GLP-1 drugs like Wegovy, Ozempic and Zepbound through ...

Mukesh Ambani's son turns 30 - A look at how he lost 108 kg through intense workouts and diet and why did he gain it back? Nita Ambani reveals the surprising role of asthma medication. Curious? Read ...

Anant Ambani undertook a spiritual journey on foot, completing a padyatra from Jamnagar to the Dwarkadish temple—a distance ...

While the current Recommended Daily Allowance (RDA) for protein is 0.36 grams (g) per pound (0.8 g per kg) of body weight ... muscle loss, and bone loss. With small changes to your diet, you ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.