Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

After 13 days of eating only apples ... the physical and mental effects of an extended mono-fruit diet, the impact on metabolism, and whether this lifestyle could go on indefinitely.

High protein diets can help to boost metabolism, reduce appetite ... types of nuts to choose from in the quest for a high protein diet - essential for a healthier body. All these nuts also ...

The 51-year-old actress recently opened up about her impressive 13-14 kg weight loss in a candid ... Shirodkar's weight loss journey, her diet plan, and how her family reacted to her stunning ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Woman shares fat loss diet plan ... every day to recover and reset. 7. Less stress: Reduce cortisol with stress-management techniques, including meditation. 8. Hydrate: Water is your metabolism ...