Research published in the Journal of Clinical Endocrinology and Metabolism found that drinking just 16 ounces of water increased metabolic rate by 30% within 10 minutes, with effects lasting up to ...

In a study published in Obesity, participants who drank 16 ounces (2 cups) of water 30 minutes before each meal consumed fewer calories and lost 44 percent more weight over 12 weeks than those who ...

A study in the Journal of Endocrinology and Metabolism demonstrated that drinking 16 ounces of cold water (41°F) increased metabolic rate by 30% for 60-90 minutes following consumption.