The Las Vegas Raiders will host top quarterback prospect Shedeur Sanders prior to the 2025 NFL Draft, but what does that mean for Geno Smith?

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Just over two weeks before commissioner Roger Godell officially calls the Tennessee Titans to the clock and the 2025 NFL Draft is underway.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

A fitness center in Indianapolis had its roof ripped away during the severe thunderstorms that ripped through the South and central U.S. last week. Now, owners are scrambling to save equipment and ...

While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

Jalen Milroe wasn't asked to be the savior at Alabama, but may be if the Browns draft him. The QB isn't looking to be that, ...