Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.

According to the Centers for Disease Control and Prevention (CDC), walking briskly for 30 ... day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a ...

New research suggests that fasting just three days ... a 5% weight loss, compared to 47% in the calorie restriction group. Dropout rates were also lower for the 4:3 group at 19% versus 30% in ...

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss ... to help you recover. 25- to 30-minute alternating-speed walk ...