A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

At 48, Monaghan hardly looks a day over 30 - here's what we know about her wellness routine, from her workouts and favourite ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Erik and Lyle Menendez were 19 and 22 years old when they were arrested on murder charges in the killings of their parents.

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

UVA students can ease into the weekend with a sound bath and a tai chi or yoga class at the Contemplative Commons.

Try to exercise regularly — at least 5 days per week for 30–45 minutes each session — to get the full benefit. The goal of meditation practice is self-awareness, or the ability to observe ...

North Jersey towns and organizations are celebrating Earth Day and Arbor Day, with activities, celebrations and educational ...

The 30th class of 30 Letters in 30 Days with Rabbi Shais Taub will take place 11 Nissan at the newly opened SoulWords House.

Hulu’s 30-day free trial is available for its ad-supported plan and not the Hulu (No Ads) plan. Only the No ads option allows you to download content for offline viewing so you'll need to sign ...