The actor performed an intense yoga routine for core workout and added that it can help in toning up the body in just 30 days. In the next part of the video, Malaika can be seen doing a variation ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive ...

Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

Nothing beats a relaxing day ... yoga set complete with a yoga mat that easily rolls up, yoga blocks, sweat-wicking towels, a knee pad and a carrying strap. If you want just the basics, get this ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The Termonfeckin Connect Credit Union Branch is open on Fridays from 9.30am to 6pm (closed for lunch from 1pm to 2pm). It is ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in ... who drops accessible, beginner-friendly yoga routines to her YouTube channel. If you enjoy a more advanced ...

Spring Clean materials are available in Hammel’s of Bree. Full bags are to be left either on the gravel outside the wall of ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...