Ram Kapoor's 55 kg weight loss has sparked widespread speculation about the methods he used. However, Kapoor clarified on ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Actor and producer Achu Baby John recently opened up about Antony Varghese ’s gruelling physical transformation for his ...

Wrestlers will hit the mats for the Dual City Championships Feb. 11 -12 at E.D. Feehan Collegiate with the city league ...

For beginners, 30kg should be performed as a one-rep max – in sets of one, with rest in between. What is a good hip thrust weight for intermediate lifters? Strength Level states that an ...

Actor Ram Kapoor stunned fans with his 55-kg weight loss, focusing on intermittent fasting, exercise, and a long-term mindset ...

However, the southpaw has now opened up on the real reason behind his constant absence from the team. Fakhar revealed that he ...

Bandish Bandits actor Shreya Chaudhry talked about her 30 kg weight loss journey and struggles ... and push my body to the extreme on sets whenever required,” the Bandish Bandits actor wrote.