Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Join the UAE's RAK Biggest Weight Loss Challenge and win up to Dh300 per kilogram lost! This 12-week event, starting February ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

The family of released French-Israeli hostage, Ofer Kalderon, thanked French President Emmanuel Macron and US President ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

“The first day on the set, I asked him: 'How did you do that?' I’ve lost weight and gained weight for parts, and there are lots of theories on how to do it.” But it turns out it wasn’t ...

On the 30th, Jeong Eun-pyo wrote on his account, “Son, I didn’t know you would be able to lose weight. You usually enjoy eating, and you tend to relieve stress through food, so you gained a lot of ...

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...

A meal delivery for weight loss can save time and help people reach their goals. Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and ...