In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

“Just as we recognize that diet plays a role in conditions like heart ... and author of Change Your Brain Every Day. The microbiome also plays a role in stress responses and depressive symptoms.

A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...