Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

The ESP-FLY is a palm-sized drone powered by the XIAO ESP32S3 microcontroller, combining compact design with impressive ...

Lambert started performing a basic strength training routine at a Planet Fitness six days per week, and focused his diet on protein, aiming for 120-160 grams per day. Your body needs protein to build ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that significantly reduce your risk factor ...

Canned soups are convenient and, when chosen carefully, can fit into a healthy weight loss plan. From zesty chicken to ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

The FDA recommends that adults consume 50 grams (g) of protein per day as part ... protein are acceptable to incorporate in a healthy weight-loss diet plan, as long as the total daily protein ...

BRAINERD — Maverick Badeaux and Autumn Schiller were the top male and female lifters in the 35th annual Sertoma Sunrise ...

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...