It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

The Dallas Cowboys franchise QB is under a lot of pressure this season with his massive $240 million contract. The new 'Slim ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Makhana and peanuts are nutritious snacks, but makhana’s lower calorie content makes it a better choice for weight loss ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s exactly what singer Adele, 36, did. In two years, the Grammy winner ...

Grams is a show like no other - a surprising, funny, character-driven story about an unlikely friendship between two people who are drawn together to uncover the truth, with danger at every turn ...

Ace producer Sajid Nadiadwala's impressive weight loss transformation is inspiring fans, proving that fitness has no age limit. Sajid Nadiadwala’s dramatic weight loss transformation at 59 proves that ...

For this high-protein platter, you need 4 large eggs, 4 slices of chicken bacon, 2 whole-grain bread and 1/2 avocado. Make this super delicious smoothie with 1 cup of Greek yogurt, 1 banana, peanut ...