you can choose an iron supplement that meets your needs and supports your overall health. The recommended daily intake of iron for men is 8 mg/day for those aged 19-50 years, and 8 mg/day for ...

I read in your column and elsewhere that vitamin supplements have no realized benefit. I’ve mostly read about how it doesn’t ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

Some natural supplements, such as omega-3 fatty acids ... The recommended daily intake of zinc is is 11 mg for males and 8 mg for females. Taking more than 40 mg per day can be dangerous ...

But some supplements like ashwagandha, iron, and creatine may also support ... These Ashwagandha Root Capsules contain 600 milligrams (mg) of ashwagandha extract per serving.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

I read in your column and elsewhere that vitamin supplements have no realized benefit. I’ve mostly read about how it doesn’t ...

This supplement also contains the omega-3 fatty acid docosahexaenoic acid (DHA), which can support heart health. Ritual’s men’s formula provides 330 milligrams (mg) of omega-3 DHA per dose.

It reveals that “at least 200 mg of vitamin C is needed daily ... of these strawberry-flavoured gummies. The supplements contain a healthy hit of iron and vitamin C that contribute to immunity ...

Vitamin C, or Ascorbic Acid, also helps with tissue repair and iron absorption ... More than 650 mg of Vitamin C per day is considered excessive. Be careful with supplements, as some of them ...