Obesity is fast becoming a public health crisis in India, with forecasts showing 440 million Indians could be obese by 2050.

Starting your day with healthy habits is crucial to achieving your weight loss goals. This article, crafted by a healthy ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

A curve model has opened up on how you can easily hide your tummy within seconds so you can look better and feel more ...

As per the International Diabetes Federation, 89.8 million people suffer from diabetes in India. India is home to the ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

On World Health Day, Siddharth Chatterjee, UN resident coordinator in China, reveals his health journey. In March 2020, he weighed 85kg with hypertension and prediabetes. By integrating Daoist ...

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, find out how the planetary movements will influence your day.

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Weekend warriors had an overall 32% lower risk of death, a 31% lower risk of death from heart disease and a 21% lower risk of ...

2. Dad, on your special day, I just want to say thank you—for your endless love, support, and the lessons that have made me ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...