You dropped 15 pounds only to gain back 20 a few months later. Think you're destined for failure? Think again. The main ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

A remarkable transformation has inspired a local woman to embark on a new career, helping others achieve their weight loss ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

HGTV Ben Napier has opened up about his almost 100-pound weight loss, revealing that a high blood pressure diagnosis was the ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Losing weight can feel like an uphill battle, especially when you are doing everything by the book - eating healthy, ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight ... The water ...

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, ...