The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

A slightly wider grip doesn't refer to a wide-grip bench press, though.Tony Carlino, a 4x all-time world record bench presser, suggests a shoulder-width hand placement works for most people. This ...

While his toned biceps, shoulders and chest were hard to miss, it was his washboard abs that truly stole the spotlight. One of the images even showed Khushi Kapoor clicking a snap of Ibrahim's ...

Fallout: New Vegas director and CRPG veteran Josh Sawyer says burnout has "replaced crunch as the primary hazard of the game industry." Dustin Bailey joined the GamesRadar team as a Staff Writer ...

while persisting with a 7/1 bench split. La Rochelle star Alldritt, 27, sat out training on Tuesday, after feeling a tightness in his groin, but subsequently declared himself to be “great”, a ...