Rachel Swepson with OrangeTheory Midtown shared common fitness pitfalls and tips to maximize workouts. One of the biggest mistakes people make during exercise is neglecting their core, Swepson said.

Instead, she rocked back-to-back, abs-baring gym ensembles in a double workout just 14 hours apart ... She finished the look in matching pants in the same orange tie-dye print.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps, mouth sores, bladder and/or digestive symptoms, unexplainable pain and ...

President Donald Trump has launched tariff wars with nearly all of America's trading partners. And there’s no end in sight. He is now encouraging companies to return to the U.S.

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

Discover how swollen feet might signal heart, kidney, or liver problems, and learn when this common symptom requires immediate medical attention.

It's time to give your kid's the freedom to choose their favourite sports at up to 70% off on Amazon Summer Slam.

A MOTHER has revealed that she has lost 10 and a half stone after using Mounjaro.  Becca Banks, a mum-of-one from the UK, ...

Dreaming of a more toned figure, feeling more energetic, and seeing a stronger version of yourself in the mirror? You're in ...

Diabetes may run in your family but these daily tricks can help you stay ahead of it and take control of your health.

Zach Piatt covers high school sports at The News-Gazette. His email is [email protected].