Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who eat it have ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Consuming one particular food that's common in Asian countries such as China and Japan could help reduce your risk of cancer.

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...