A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who eat it have ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Consuming one particular food that's common in Asian countries such as China and Japan could help reduce your risk of cancer.