Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who eat it have ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

The Red and White Village Cooperatives (Kop Des) planned by President Prabowo Subianto will aim to absorb local agricultural ...

While shoppers might not have much control over prices, there are steps they can take to minimize any impact on their own ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...