Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Food microbiology is the scientific study of microorganisms, both in food and used for the production of food. This includes microorganisms that contaminate food, as well as those used in its ...

As lysine increases calcium absorption, people should monitor how much calcium they take when they use lysine supplements. Doctors do not recommend lysine supplements for children, pregnant people ...

But like everything else, they don't last forever. Over time, plastic can degrade, absorb odours, and even become unsafe for food storage. Even if you love that old plastic container that you bought ...

They help you break down food and absorb nutrients. Sometimes, the body cannot make enough digestive enzymes, which can affect digestion and lead to malnutrition. When that happens, you can take a ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

China has boosted spending on its power networks to allow them to absorb more electricity from its world-leading buildout of solar plants. Grid investment jumped by about 33% in the first two ...