Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

It’s time to set your alarms! The Doctor (Ncuti Gatwa) is on his way back to your screens, this time with a new addition to ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Victoria Ratliff, played by actress ... advised. "Doctors may consider alternatives, such as over-the-counter, non-benzodiazepine medications or supplements that promote sleep, such as melatonin ...

Special guests included actresses Halle Berry and Naomi Watts ... I thought I was dying and went from doctor to doctor trying to understand why my heart was racing, and did not receive any ...

we'll continue to speak to globally renowned sleep doctors, neuroscientists, chartered psychologists and more to bring you the latest science to help you sleep better. This page has been updated ...

Dr. Michael Darin is a sleep doctor and director of sleep medicine at Ochsner Baptist in New Orleans. He thought he was having good sleep, until he got the Oura Ring. The smart ring, developed by ...

Adam Devine, who was hit by a cement truck as a child, shared details about his recent health concerns and how his doctors ...

If you’re experiencing symptoms, let your physician know. Some primary care doctors can diagnose and treat sleep apnea, but if they don’t have the expertise, they’ll refer you to a ...

Dr. Roth said when a person isn’t getting enough sleep, they will likely notice problems with short-term memory first. For example, they may forget details from a conversation they had. However, if ...