Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where ...

Captive-bred animals deserve some TLC as they age, and so a US aquarium has created the perfect retreat tailored to the needs ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Wear compression socks from Comrad, Bombas, Wellow, Feetures and more on flights, during pregnancy and after running.

All you need to do these tests is a timer and a sturdy wall, though you may also want an exercise mat for floor exercises. Do these tests barefoot or wear comfortable athletic shoes. Working the ...

The so-called “Doomsday mom” who’s already been convicted of killing two of her children and conspiring to kill a romantic rival is back on trial in Arizona for conspiring to murder her ...

Afrik-Foot, with a rich history of over 13 years of covering African football and Nigerian football, is a reliable source for news on events like the Africa Cup of Nations, NPFL and CAF Champions ...