Regular physical fitness and social activities are crucial for older adults, as they not only enhance physical health but ...

The best part of sports is its ability to bring people together. In Broward County, it’s a childhood sport from<a class="excerpt-read-more" href=" More ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Community members came out in full force to celebrate the groundbreaking of the multi-million-dollar renovation of Closter ...

Last month, TikTok user @itsmichaelaest asked her followers, particularly mothers on the app, to give their "most unhinged ...

What’s happening Family Easter Event at Old Narcoossee Schoolhouse: There will be pictures with the Easter Bunny, tours of the Schoolhouse, outdoor activities, food and local vendors. Presented by ...

Adults with learning disabilities have seen their confidence, independence and social skills improved thanks to a unique ...

This weekend offers an exciting variety of events, from engaging community activities like fish fries and Easter egg hunts to ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Following a successful launch in Term 1, Central Coast Council’s popular Mumma Ball program will return for Term 2, offering mothers a combination of ...

Through its adaptive tennis program, the Waco Tennis Association is working to show that anyone, including the differently ...